Dance is an art that is displayed through movements, which can be either pre-planned or spontaneous. This activity often has a deep meaning behind it, whether it be cultural or historical. Dance can also be classified based on the choreography, traditions, and/or location of its origins. Theatrical dance, often known as performance or concert dance, is primarily meant to be a show. It generally tells a narrative through mime, costume, and scenery, but it isn't required. It frequently interprets the musical accompaniment, which is usually specially composed and performed in a theatre environment but is not essential. There are many different types of dances from around the world, each with its unique steps and styles. The contexts of theatrical and participatory dance are contrasted in many ways, but they are not always entirely distinct; both may have special responsibilities, such as social, ceremonial, competitive, erotic, martial, and sacred/liturgical. 

Martial arts, gymnastics, cheerleading, figure skating, synchronized swimming, marching bands, and other types of athletics have been described as having a dance-like feel. Dance for social occasions is usually led by a caller who teaches the steps to the dancers and calls out the pattern of the dance. The dancers need only listen to the caller and follow their directions. This type of dancing is often seen at weddings, balls, and other celebrations. Dance can also be used as a form of exercise, and it has been shown to have many health benefits. Dance can improve flexibility, balance, coordination, and muscular strength. It can also help with weight loss, heart health, and mental well-being.

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